Research has shown that kindness has a positive effect on the immune system and in the increase production of serotonin in the brain. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful and blissful.
So a simple act of kindness directed toward another improves the functioning immune system and stimulates the production of serotonin in both the recipient and extender of the kindness. Even more amazing is that persons witnessing the act are also similar beneficiaries.
So imagine that, kindness extended, received and observed beneficially impacts the physical health and feelings of everyone involved!
So today let’s commit to at least one act of kindness
Namaskar! 